The Art of Self Care, Diana Bourel’s Personal Approach to Caring for Yourself
You can be on vacation and still have a busy mind. Your body has arrived, but your thoughts keep racing. In St. Barts, Diana Bourel created The Art of Self Care, an approach combining yoga, meditation, and personal development to bring greater attention to how you feel, both physically and within.
An Approach Shaped by a Personal Journey
French-American Diana Bourel draws on more than thirty years of experience in wellness and contemplative practices. Her background brings together several yoga traditions, transpersonal work, and somatic approaches centered on bodily experience and sensation.
That breadth of experience has shaped a conviction at the heart of The Art of Self Care: caring for yourself goes beyond maintaining physical fitness.
Movement, awareness, and emotional life all have a place within the same approach. Rather than a series of disciplines to sample, it offers personalized guidance, with practices chosen according to each person’s goals.
Starting with the Body
Yoga plays a central role in this approach. Yet the intention extends beyond achieving a pose or becoming more flexible. Diana invites you to notice how you move, breathe, and settle into a position.
Her private sessions may incorporate different practices, including Hatha Yoga, Flow Yoga, and Yoga Nidra. Postures, sequences, and adjustments are personalized.
The practice adapts to the person, their experience, and what feels possible that day. Beginners do not need to fit an idealized image of yoga. The starting point is your body as it is.
Making Space for Your Inner Experience
Within The Art of Self Care, meditation and mindfulness extend this attention inward. They invite you to observe thoughts and sensations without turning every session into another goal to achieve.
Personal development offers another space for exploration. Through her Coming Home sessions, Diana begins with a one-on-one conversation to clarify your intentions before shaping a personalized approach.
Acknowledging your feelings, gaining perspective, and clarifying your needs are possibilities to explore, rather than guaranteed outcomes. This approach to wellness and self-discovery does not replace medical or psychological care when needed.
Guidance That Respects Your Pace
Some people come to discover yoga. Others already practice and want to deepen their connection with their breath or set aside time for personal reflection.
Private sessions provide a setting tailored to these interests. Yoga classes can be arranged at a villa, hotel, or on a yacht, according to the agreed arrangements. Guided meditation also welcomes both beginners and experienced practitioners.
What matters is being able to express your expectations and boundaries. Caring for yourself also begins with choosing what feels right for you, without feeling compelled to try every experience.
Bringing Home More Than a Vacation Memory
In St. Barts, The Art of Self Care offers a pause whose intention reaches beyond a single session. Diana presents her approach as a practice to carry into everyday life, with resources and formats that allow the exploration to continue.
It can begin simply: setting aside time to practice, noticing how you feel, or allowing yourself a break during a busy day.
Bringing body, mind, and emotions together, within this philosophy, means making room for each in the way you care for yourself. It is a personal awareness you can choose to nurture long after returning home.
Don’t waste another minute >> The Art of Self Care by Diana
📍 Location
Manapany Hotel & Spa
Anse des Cayes, Saint Barth
📅 Dates
July 9 – August 9, 2026
🧘 Program
Open Access • À la Carte
Join for one day, one week, or the complete Summer Camp experience.
Visit the others >> Leisure Activities in St Barth
